Services
I offer a range of therapeutic services to help individuals overcome their struggles and lead a fulfilling life. No matter what stage of life you’re at, we’ll work together to bring you comfort, closure, and inner peace, so you can worry less and enjoy life to the fullest.
Anxiety
Do you constantly worry about the future? Do you struggle to relax or have trouble sleeping? Do you avoid certain situations because of your anxiety?
Anxiety can be a debilitating condition that affects your daily life. It can take many forms, including generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias.
Through therapy, you will learn skills to manage and cope with anxiety, such as deep breathing, cognitive restructuring, and exposure therapy. My integrative approach allows me to use various modalities, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and mindfulness techniques to help you identify the underlying causes of your anxiety, develop coping strategies, and find long-term relief from your fears and worries.
Trauma and PTSD
Do you feel like you are constantly on edge? Do you find it difficult to trust others when it comes to relationships? Do you feel stuck in the past, as your memories and triggers bring back painful emotions?
Trauma can have a profound and long-lasting impact on your mental health and well-being. It can cause symptoms like anxiety, depression, flashbacks, and nightmares.
Through trauma therapy, I will help you process and heal from traumatic experiences using evidence-based modalities. You will learn skills to manage your symptoms and move forward to live a fulfilling life. We will work at your pace to ensure a safe and supportive environment.
Self-Esteem
Do you see yourself through an overly critical lens? Are quick to blame yourself when things go wrong? Are you excessively concerned about what others think of you? Do you struggle to love and accept yourself?
Low self-esteem can negatively impact your relationships, work, and overall well-being. It can be a major obstacle to living a happy and fulfilling life.
In therapy, we will work to identify the root cause of your self-esteem issues and develop strategies to build self-confidence and self-worth. You will learn to challenge and overcome negative self-talk and develop a positive self-image. I will also help you identify your strengths and build confidence through positive reinforcement and personalized exercises.
Life Transitions
Are you struggling to manage your emotions during a transition? Are you facing resistance from others who may not understand or support your decision to make a change?
Life transitions such as job loss, divorce, or relocation can be overwhelming and stressful. They can evoke a wide range of emotions, from excitement and anticipation to fear and anxiety. Acknowledging and processing your feelings during this time is crucial.
In therapy, we will work together to navigate these changes with grace and resilience and identify coping strategies to manage stress and build resilience. You will learn to find meaning and purpose in your new life circumstances.
"Believe you can and you're halfway there."
— Theodore Roosevelt