Nurture confidence, strengthen relationships, and discover purpose.

Come as you are in a safe, compassionate therapy space
The Road to Healing, Self-Discovery, and Change Is Calling You.
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Meet Lisa
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"You can't go back and change the beginning, but you can start where you are and change the ending.

- C.S Lewis

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Together, I’ll work through what’s holding you back and help you move forward with strength and clarity.

Trauma, Adverse Life Experiences, and PTSD : Heal from trauma and adverse life events that may show up as perfectionism, overworking, emotional reactivity, or feeling stuck. Build tools to reclaim safety and confidence.
Anxiety : Identify triggers, develop coping strategies, and find calm, clarity, and relief from persistent worry.
Self-Esteem and Self-Worth :  Break patterns of self-criticism and doubt. Strengthen confidence, self-acceptance, and resilience.
Life Transitions : Navigate major changes with clarity and support, building the skills to adapt and move forward.
You and your significant other keep cycling through the same fruitless discussions without finding solutions. It seems that despite your best efforts, mutual understanding remains elusive.
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Hello, I'm Lisa.

Do you often feel tense, overwhelmed by worries that spiral out of control? Are past childhood wounds or traumatic experiences still casting a shadow over your life—making sleep difficult, straining relationships, and making it hard to feel joy?

You don’t have to face these struggles alone. I'm a trauma-trained therapists offer a safe, compassionate space to:

  • Gently process painful memories and emotions
  • Learn practical tools to manage anxiety and reclaim a sense of calm
  • Build resilience and move forward with confidence
Meet Lisa

Places to Get Started

EMDR

Helps you process and recover from past experiences that are affecting your mental health and wellbeing
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FAQ's

Do you have questions? Search through our FAQs to learn more.
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Rates

Explore my therapy rates and find the right option for you.
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Here's where to begin

1. Getting started.
Schedule your FREE 20-minute consultation today.
2. We'll meet and discuss your situation
The consultation offers an opportunity for us to become acquainted, explore your therapy goals, and determine if we're compatible. I'll invite you to tell me about yourself and your therapeutic expectations, and respond to any inquiries you might have.
3. Start your healing journey
Many clients experience some anxiety before their first therapy appointment. This is entirely natural! During our initial session, I'll inquire about your background, your current circumstances, and we'll start working together on establishing your therapeutic objectives.

I understand that your journey is unique, and I'm here to support you. I offer a brief conversation with potential clients to ensure the best possible clinical fit.