Therapy provides a safe, non-judgmental space to explore and understand your thoughts, feelings, and behaviors. It helps you understand why certain emotions, thoughts, and behaviors occur, explore underlying causes of your distress, and develop strategies for managing and alleviating your symptoms.

We take your privacy seriously because we understand that you need a safe space to feel comfortable talking about your personal life without the fear of that information leaving the room. We follow the privacy rules outlined by the Health Insurance Portability and Accountability Act (HIPAA) to protect your medical records, which include information about your mental health and psychotherapy. However, there may be some exceptions where we are obliged to share some of your details with our without your consent (for example, we may be required to do so when dealing with insurance companies, our billing company, or the court). You can read about our Privacy Policy here. That said, we generally can’t share what you tell us during a therapy session with someone you personally know (like your parents or spouse) without your written consent.

Seeking therapy is a sign of strength. It takes courage to admit that you need help and seek a professional who can provide it. It’s not always easy to confront your problems head-on and make the best use of your strengths, but therapy can provide you with the tools and support you need to do just that.

While confiding in someone close to you can be helpful, therapy offers unique benefits that make it a worthwhile experience. Firstly, a therapist is a trained professional who can provide specialized tools and techniques to help you manage your emotions and solve your problems. They’ll help you identify patterns in your behavior and provide personalized strategies to improve your mental health.

Secondly, therapy offers a safe and confidential space to discuss your thoughts and feelings without fear of judgment or repercussions. This allows you to be completely honest and vulnerable with your therapist, which can be difficult to do with loved ones who may be emotionally invested in your situation.

Thirdly, therapy provides a dedicated and objective listener who focuses solely on helping you reach your goals. A therapist is trained to listen actively and provide guidance tailored to your needs.

Medication alone isn’t sufficient to achieve lasting results when dealing with mental and emotional issues. While medications can help manage symptoms, they do not address the root causes of the problem. Therapy, on the other hand, provides an opportunity to unpack and address underlying issues. Combining medication and therapy can be a powerful way to achieve better mental health outcomes. So, if you are wondering if you can skip therapy and just take medications, consider the benefits of combining the two.

Yes. Your active participation and commitment is essential for the success of therapy. To begin with, make sure you’re prepared to be open and honest with your therapist. This means sharing your thoughts and feelings, even if they’re difficult or uncomfortable. Additionally, stay focused on the present moment during your sessions rather than dwelling on the past or worrying about the future. Remember, therapy is a collaborative effort, so don’t hesitate to ask questions or provide feedback to your therapist. With a little effort and commitment, you can make the most of your therapy sessions and achieve the results you’re looking for. Lastly, you should be willing to do some work outside of the therapy sessions to promote personal growth and development.

There is no one-size-fits-all answer to this question. The number of therapy sessions you attend will depend on various factors, including the severity of your issues, your therapy goals, and your therapist’s recommendations. However, it’s important to remember that therapy is a process, and progress can take time. Trust the process and be open to the journey ahead. Your mental health is worth the investment.

We offer a FREE 20-minute consultation to discuss your concerns before an appointment is booked. To request a consultation, please click here or email us at lisabritvan@britvantherapy.com.