- C.S Lewis
Trauma, Adverse Life Experiences, and PTSD : Heal from trauma and adverse life events that may show up as perfectionism, overworking, emotional reactivity, or feeling stuck. Build tools to reclaim safety and confidence.
Anxiety : Identify triggers, develop coping strategies, and find calm, clarity, and relief from persistent worry.
Self-Esteem and Self-Worth : Break patterns of self-criticism and doubt. Strengthen confidence, self-acceptance, and resilience.
Life Transitions : Navigate major changes with clarity and support, building the skills to adapt and move forward.
Do you often feel tense, overwhelmed by worries that spiral out of control? Are past childhood wounds or traumatic experiences still casting a shadow over your life—making sleep difficult, straining relationships, and making it hard to feel joy?
You don’t have to face these struggles alone. I'm a trauma-trained therapists offer a safe, compassionate space to:
Helps you process and recover from past experiences that are affecting your mental health and wellbeing
Do you have questions? Search through our FAQs to learn more.
Explore my therapy rates and find the right option for you.
Schedule your FREE 20-minute consultation today.
The consultation offers an opportunity for us to become acquainted, explore your therapy goals, and determine if we're compatible. I'll invite you to tell me about yourself and your therapeutic expectations, and respond to any inquiries you might have.
Many clients experience some anxiety before their first therapy appointment. This is entirely natural! During our initial session, I'll inquire about your background, your current circumstances, and we'll start working together on establishing your therapeutic objectives.
