Do you constantly worry about the future? Do you struggle to relax or have trouble sleeping? Do you avoid certain situations because of your anxiety?
Anxiety can be a debilitating condition that affects your daily life. It can take many forms, including generalized anxiety disorder, panic disorder, social anxiety disorder, and phobias.
Through therapy, you will learn skills to manage and cope with anxiety, such as deep breathing, cognitive restructuring, and exposure therapy. My integrative approach allows me to use various modalities, such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy and mindfulness techniques to help you identify the underlying causes of your anxiety, develop coping strategies, and find long-term relief from your fears and worries.
