Eye Movement Desensitization and Reprocessing (EMDR), is a highly effective therapy for treating trauma and other psychological disorders. Developed by Francine Shapiro in the late 1980s, EMDR therapy has gained popularity for its ability to help patients process and heal from traumatic experiences.

As an ancient practice developed to enhance awareness and attention, mindfulness has gained immense popularity over the last few years, especially in the realm of mental wellness. Although it is said to be grown out of Zen Buddhism, it’s also present in other religious traditions and cultures.

Trauma is a complex and deeply personal experience that affects individuals in various ways. According to the American Psychological Association (APA), it can be caused by a single event or a series of distressing events that overwhelms an individual’s ability to cope, leaving a lasting impact on a person’s physical, emotional, and psychological well-being.

Researchers have found that almost 81% of people worldwide have felt like imposters at one time or another. Imposter syndrome can impact anyone, from students to professionals.