Do you see yourself through an overly critical lens? Are quick to blame yourself when things go wrong? Are you excessively concerned about what others think of you? Do you struggle to love and accept yourself?
Low self-esteem can negatively impact your relationships, work, and overall well-being. It can be a major obstacle to living a happy and fulfilling life.
In therapy, we will work to identify the root cause of your self-esteem issues and develop strategies to build self-confidence and self-worth. You will learn to challenge and overcome negative self-talk and develop a positive self-image. I will also help you identify your strengths and build confidence through positive reinforcement and personalized exercises.
