Are you struggling to manage your emotions during a transition? Are you facing resistance from others who may not understand or support your decision to make a change?
Life transitions such as job loss, divorce, or relocation can be overwhelming and stressful. They can evoke a wide range of emotions, from excitement and anticipation to fear and anxiety. Acknowledging and processing your feelings during this time is crucial.
In therapy, we will work together to navigate these changes with grace and resilience and identify coping strategies to manage stress and build resilience. You will learn to find meaning and purpose in your new life circumstances.
